The Secret Energetics of
Food & The Body
Stop fighting your body and start tapping into it's innate wisdom.
Unlock the secret to a stronger metabolism, a calmer nervous system, and a deeper trust in your body. All while eating what you love, with zero deprivation.
Join In Now →
Simply Real Health
Crack the code that Italian women have known for decades:
It's not about eating perfectly.
At least if you want a life of vitality, joy, intention and presence.
Go from heaviness & sluggishNESS to light, energized & relaxed.
Feel the shift in just a few days.
Because food is only half the story.
*How* you eat, what you *think* while you're eating, your emotions and the state of your nervous system directly impacts whether food nourishes ---or stresses-- your body.
The Result?
It's time to unlock more wisdom & intuition with food
and take back your time, energy & mental space
Created for busy women who are doing all the right (healthy) things, but not seeing the results that they want.
GRAB A SPOT
“Traveling anywhere, Sunday family pasta dinners, going out-- I do them all, without an ounce of guilt now. It's been so freeing!"
— Amanda S.
INTRODUCING:
The Secret Energetics of Food
Unlock your body's innate wisdom, and learn the secret energetics of food, your body, your nervous system, metabolism and life force.
So you can reset your body, have more freedom with food, eat what you want, and feel the best you ever have.
Course breakdown:
Module One
The Italian Women's Best Kept Secret
Build your blueprint for an effortlessly healthy life: with food, your body, rituals, pace, posture and daily habits that feel like a lifestyle, not discipline.
I'm In
Module Two
The Energetics of Food
The surprising link between attention, breath, digestion, and why what you're thinking as you eat, and how you eat, predicts so much of your metabolism.
Plus, the 3 simple practices (6‑Second Rule, Oxygen Revolution, 1% Rule) you’ll use at every meal to change how your body digests food forever.
I'm ready
Module Three
The Mindset, Thoughts & Nervous System Audit:
Practical ways to start re-wiring your metabolism and stress responses, reduce cravings, emotional eating and restore metabolic ease-- without needing to eat perfectly. Start today and feel the shift within a few days!
I'm ready
Module Four
Feminine Food Wisdom & Limiting Beliefs Release
Learn how to eat for pleasure, joy and nourishment (without feeling weighed down in your body). And how to apply this energetic shift to the rest of your life for less tension, control and over-functioning patterns in your relationships, work, workouts, motherhood and more.
YES PLEASE
How does this sound?
THE RESULTS
01
True freedom in your body (& mind)-- eating whatever you want and feeling great
02
A calm, regulated nervous system (& state of mind) you can access on demand
03
Less bloating, extra weight, better digestion, and great, steady energy-- within days
04
An immediate deeper trust in your body, instead of fighting against it
05
A longterm strategy for feeling your best-- without deprivation or rules
Sign up now!
HOW IT WORKS
no. 01
Sign up below
Choose the payment option that works best-- enroll by May 18th to get extra coaching & support with Sarah.
no. 02
Check your inbox
You'll be getting immediate access.
no. 03
Jump right in
This program is meant to go as fast or slow as you'd like, it's all up to you.
Grab instant access, and start feeling better in days
let's get started
select the plan that works for you:
6 Payments
$370
$166
6 Payments of $166
best value!
2 Payments
$997
$555
2 Payments of $555
* More payment options available, click any payment button above.
"I went from feeling bloated after lunch, tired by 3pm, and guilty at dinner-- even with eating healthy stuff. But after 1 week of these practices, I have better digestion, steady afternoons, and I feel so much calmer and at peace in my body-- without needing to be perfect"
— Casey, founder + mom of 1
Imagine eating what you want, when you want to.
(And actually trusting your body, instead of always fighting against it).
These strategies and secrets will help you start feeling better in days.
LIMITED TIME BONUS ALERT!
Grab a spot before 5/31 and get access to extra support, questions & community!
Join this first innagural round of the Energetics of Food and get access to a private What's App group and 2 bonus coaching calls in the month of May!
Let's Do This →
Have a regulated, more calm nervous system... you can tap into on demand, anytime you need it
A stronger metabolism-- & be able to eat and enjoy whatever foods you want
Let go of the mental noise and truly trust your body
Re-wire your mindset and thoughts in small, daily, practical ways
More stable energy, fewer cravings, less bloating and less heaviness in your body
Unlock more feminine widsom in your life
Enroll Now →
kind words
"These shifts are small but changed everything for me-- and are what I've been trying to feel for years of eating healthy. It finally clicked in & I'll never go back!
- MK, mom of 2
kind words
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
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- CAMILLE S.
Without the all-or-nothing mentality, the constant noise and trends of the wellness industry, or quiet self-sabotage voices in your head, getting in the way.
With real-food, a better relationship to it, and a deeper understanding of your own body, your needs and what it takes to truly thrive in your days, not just survive.
Because a truly healthy life requires upgrading your physical health and routines (obviously), but it also requires upgrading your thoughts, brain wiring and emotions too.
It's all deeply connected. And my gift is making the entire process simple and realistic to do, even in the busiest seasons of life.
Learn More →
i've been there
I felt like I was doing everything right...
I ate real food, I stayed away from the latest fads and I was consistent..... but something felt like it was missing. Why wasn't I feeling 100% amazing in my body?
The truth was, there were so many deeper layers at play, that I had no idea were connected. My thoughts, my emotions, my nervous system, and my trust in a deeper feminine wisdom (not only action-taking, rule-following masculine energy), all played a huge role.
It took years to unwind it all and piece everything together, but it's changed everything for me. And has given me even more freedom, delight and trust in my body-- without needing to overly control food -- or anything else in life.
I knew I had to share it. I created a fast-track, so you can do the same-- and start to feel the difference even within a few days.
this unlocked a whole new level
The Secret Energetics of Food is an anti-diet program that teaches the simple energetic habits behind digestion, metabolism and appetite.
With no strict rules, no deprivation, And a more peaceful mind & regulated nervous system.
Just real tools you use to reset your body and create lifelong trust with food, your body and more ease in all areas of your life--- for the longhaul.
This for you if:
is
You feel like you're doing all the right things, but aren't getting the results you want-- or it's inconsistent
You already eat real food & live a relatively healthy life (or are an alumni of simply real life the method)
You are a busy woman and need quick, practical tips you can use to feel better in days
if you struggle with emotional eating, Eating fast, bloating, carrying stress, and regulating your nervous system
If you want to feel confident trusting your body again
It's probably for you if...
not
You are not eating real food consistently (go check out Simply real life the method first!)
YOU'RE NOT WILLING TO do the work with an open mind
if you don't believe the deep connection between the body, mind and nervous system, and the massive energetics at play
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
Choose one:
6 Payments
$370
$166
*need a different payment plan? Just email us at hello@simplyrealhealth.com.
Above pricing is valid if you enroll before 5/31 & includes extra community support & accountability for May & beginning of June.
6 Payments of $166
best value!
2 Payments
$1111
$555
1 Payment of $997
QUESTIONS
I am an alumni of Simply Real Life: The Method. Is this a good fit?
Yes! I wrote this program, inspired by my SRL alumni, or anyone ready for the next layer in learning their body even better, and what it takes to thrive. It's not necessary to be an alumni, as long as you currently live a healthy life, eat real food as your norm, and feel like you're doing all the right things--- but not feeling how you want to feel in your body. This is for you!
Life is busy right now and I'm not sure I can add on one more thing
Trust me, as a mom of 3 little kids running a family, business and very full life, I have designed everything about this experience to be simple, practical and full of tips you can put into immediate action. All teachings are podcast format and easy to take with you on the go, cooking, walking, driving, and more. And you can take it at whatever pace you want to, ror revisit it anytime you need a refresher (with lifetime access). It's meant for busy women with full lives!
What if I have questions or need help?
You're not alone! Any questions or help you might need, we are here. Just email us at hello@simplyrealhealth.com and we're here to help.
4
focused modules (in podcast format for on the go listening)
30/40
minutes per week time committment
8
with lifetime access
practical, quick rituals, and re-wiring exercises you can do in minutes
all
And how to re-wire your body to thrive, through every season in life
Most programs tell you what to eat. this program teaches you how to eat.
You'll learn how to calmly shift your metabolism, nervous system, change thought patterns that sabotage digestion & use tiny immediate practices (like the 6 second rule, oxygen revolution, the 1% rule) to transform how your body uses food for fuel. All without perfection. And a lot more trust in your body-- for the long haul.
Let's Do This Thing →